Rogan Josh With Lamb
Rogan Josh with Lamb offers a rich source of high-quality protein, perfect for a fulfilling and nourishing meal. It contains a moderate amount of fat, including saturated fats, supporting a balanced intake. This dish is also packed with essential minerals such as iron, zinc, and potassium, which play key roles in daily health. Additionally, it provides important vitamins like B12 and C, enhancing overall nutritional value.
Macro Impact
A Serving (400 g) of Rogan Josh With Lamb contains 611 calories, 57.6 g of protein, 15.6 g of carbohydrates, and 36.4 g of fat.
Calorie Burn
How long would it take to burn off 611 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber2 g
- Total Sugars8.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36.4 / 83 g(44%)
- Saturated Fat14.4 / 25 g(58%)
- Trans Fat0.8 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat5.2 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.4 g
- Omega-64.8 g
- Omega-916 g
- Oleic Acid14.4 g
- Capric Acid0.2 g
- Erucic Acid0.4 g
- Lauric Acid0.4 g
- Stearic Acid4.6 g
- Caprylic Acid0.2 g
- Linoleic Acid4.4 g
- Myristic Acid3.2 g
- Palmitic Acid6 g
- Linolenic Acid0.04 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein57.6 / 56 g(103%)
Amino Acids
- Lysine5.5 g
- Serine2.4 g
- Valine3.7 g
- Alanine3.1 g
- Cystine0.32 g
- Cysteine1.2 g
- Proline3.1 g
- Taurine120 mg
- Arginine3.7 g
- Histidine1.8 g
- Threonine2.4 g
- Isoleucine3.1 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid7.4 g
- Aspartic Acid5.5 g
- Phenylalanine2.4 g
- Glycine3.1 g
- Leucine4.9 g
- Tyrosine1.8 g
Vitamins
- Vitamin A320 / 900 ug(36%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E4.8 / 15 mg(32%)
- Vitamin K32 / 120 ug(27%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.72 / 1.3 mg(55%)
- Niacin (B3)18 / 16 mg(113%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)2.8 / 5 mg(56%)
- Biotin16 / 30 ug(53%)
- Choline280 / 550 mg(51%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron11.2 / 8 mg(140%)
- Magnesium100 / 420 mg(24%)
- Phosphorus600 / 700 mg(86%)
- Potassium1,600 / 3,400 mg(47%)
- Sodium800 / 2,300 mg(35%)
- Zinc13.2 / 11 mg(120%)
- Copper0.8 / 0.9 mg(89%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium120 / 55 ug(218%)
- Iodine60 / 150 ug(40%)
- Chromium20 / 35 ug(57%)
- Molybdenum40 / 45 ug(89%)
- Chloride800 / 2,300 mg(35%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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