Lechon
Lechón offers a rich source of protein that supports muscle maintenance and overall nutrition. It contains a notable amount of fats, including saturated fats, which contribute to its flavorful and tender texture. This meat provides essential minerals like phosphorus, potassium, and zinc, valuable for various bodily functions. It also delivers B vitamins and vitamin A, contributing to balanced nutrient intake.
Macro Impact
A Serving (238 g) of Lechon contains 650 calories, 45 g of protein, 0 g of carbohydrates, and 53 g of fat.
Calorie Burn
How long would it take to burn off 650 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.4 g
- Omega-64.6 g
- Omega-920 g
- Oleic Acid17 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid11.7 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid12.8 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine4.1 g
- Serine1.8 g
- Valine2.3 g
- Alanine3.1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.3 g
- Taurine100 mg
- Arginine3.2 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.3 g
- Glutamic Acid6.8 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine3.1 g
- Leucine3.8 g
- Tyrosine1.8 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)1 / 1.2 mg(83%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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