Cured Pork Loin
Lomo Embuchado is an excellent source of protein, making it a great option for those seeking a nutrient-rich, balanced diet. It contains low carbohydrates and moderate fat levels, providing a tasty and wholesome choice. This pork product also offers key minerals like potassium, phosphorus, and zinc, which play vital roles in overall wellness. Additionally, it contains B vitamins including B12, supporting energy metabolism and cellular health.
Macro Impact
A Serving (57 g) of Cured Pork Loin contains 115 calories, 21.7 g of protein, 0.5 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0.1 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.6 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.03 g
- Omega-60.57 g
- Omega-92.6 g
- Oleic Acid2.3 g
- Capric Acid0.02 g
- Erucic Acid0.1 g
- Lauric Acid0.03 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid0.35 g
- Myristic Acid0.17 g
- Palmitic Acid0.86 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21.7 / 56 g(39%)
Amino Acids
- Lysine1.3 g
- Serine0.74 g
- Valine0.8 g
- Alanine1.3 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline1.1 g
- Taurine17 mg
- Arginine1.5 g
- Histidine0.46 g
- Threonine0.51 g
- Isoleucine0.68 g
- Methionine0.46 g
- Tryptophan0.11 g
- Glutamic Acid2.8 g
- Aspartic Acid2.1 g
- Phenylalanine0.63 g
- Glycine0.91 g
- Leucine1.1 g
- Tyrosine0.57 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.29 / 1.3 mg(22%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline46 / 550 mg(8%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.6 / 8 mg(7%)
- Magnesium11 / 420 mg(3%)
- Phosphorus108 / 700 mg(15%)
- Potassium230 / 3,400 mg(7%)
- Sodium740 / 2,300 mg(32%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine3 / 150 ug(2%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,110 / 2,300 mg(48%)
Other
- Water26 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
