Pork Flank
Matambre de Cerdo provides a rich source of high-quality protein, supporting muscle health and sustenance. It contains a moderate amount of total fat and is low in carbohydrates, with a small contribution of dietary fiber. This pork cut is also a good source of essential minerals such as iron, potassium, and zinc, which play vital roles in the body. Additionally, it provides important B vitamins and antioxidants like vitamins A and E, contributing to balanced nutrition.
Macro Impact
A Serving (227 g) of Pork Flank contains 484 calories, 52 g of protein, 4 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 484 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat14.5 g
- Polyunsaturated Fat6 g
- Cholesterol229 / 300 mg(76%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-914.5 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid2.8 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein52 / 56 g(93%)
Amino Acids
- Lysine4.2 g
- Serine2.3 g
- Valine2.8 g
- Alanine3.3 g
- Cystine0.94 g
- Cysteine0.94 g
- Proline2.8 g
- Taurine20 mg
- Arginine3.3 g
- Histidine1.4 g
- Threonine2.3 g
- Isoleucine2.8 g
- Methionine1.4 g
- Tryptophan0.56 g
- Glutamic Acid6.6 g
- Aspartic Acid4.7 g
- Phenylalanine2.3 g
- Glycine3.3 g
- Leucine4.2 g
- Tyrosine1.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium25 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium447 / 2,300 mg(19%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride689 / 2,300 mg(30%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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