Roasted And Salted Pecans
Roasted and salted pecans offer a rich, satisfying snack that provides quality protein. They contain a high amount of total fats, mostly unsaturated, supporting cardiovascular health. These nuts are a good source of dietary fiber, aiding digestive health. They also deliver key minerals like magnesium, phosphorus, and zinc, vital for various bodily functions.
Macro Impact
A Serving (28 g) of Roasted And Salted Pecans contains 199 calories, 2.7 g of protein, 3.8 g of carbohydrates, and 20.8 g of fat.
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.87 g
- Insoluble Fiber1.8 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat12.3 g
- Polyunsaturated Fat5.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.28 g
- Omega-65.5 g
- Omega-912.2 g
- Oleic Acid12.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid5.5 g
- Myristic Acid0 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.13 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.98 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium20.2 / 1,000 mg(2%)
- Iron0.78 / 8 mg(10%)
- Magnesium37 / 420 mg(9%)
- Phosphorus82 / 700 mg(12%)
- Potassium118.7 / 3,400 mg(3%)
- Sodium107.2 / 2,300 mg(5%)
- Zinc1.4 / 11 mg(13%)
- Copper0.33 / 0.9 mg(36%)
- Manganese1.1 / 2.3 mg(48%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.31 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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