Honey Roasted Almonds
Honey roasted almonds provide a delicious and nutrient-dense snack, rich in protein and dietary fiber that help promote fullness. They contain healthy fats with a moderate amount of saturated fat, supporting sustained energy levels. This snack is a good source of vitamin E and essential minerals such as calcium, magnesium, and potassium, contributing to overall wellness. The natural sweetness of honey complements the almonds perfectly, making them both tasty and nourishing.
Macro Impact
A Serving (28 g) of Honey Roasted Almonds contains 166 calories, 5.1 g of protein, 7.8 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars4 g
- Added Sugars2.8 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat2.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-62.8 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.08 g
- Palmitic Acid0.93 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.15 g
- Serine0.2 g
- Valine0.22 g
- Alanine0.21 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.05 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.51 g
- Phenylalanine0.24 g
- Glycine0.27 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E7 / 15 mg(47%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium73.6 / 1,000 mg(7%)
- Iron0.79 / 8 mg(10%)
- Magnesium67.2 / 420 mg(16%)
- Phosphorus112 / 700 mg(16%)
- Potassium156.8 / 3,400 mg(5%)
- Sodium36.4 / 2,300 mg(2%)
- Zinc0.73 / 11 mg(7%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.48 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
