Mixed Nuts
Mixed nuts provide a nourishing source of healthy fats and plant-based proteins, making them a great choice for balanced nutrition. They offer valuable minerals like magnesium and phosphorus, essential for muscle function and bone strength. A good amount of dietary fiber aids digestion and helps maintain fullness. The presence of vitamin E and zinc contributes to cell protection and immune health.
Macro Impact
A Serving (28 g) of Mixed Nuts contains 170 calories, 5.6 g of protein, 5.9 g of carbohydrates, and 15.1 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.02 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-64.1 g
- Omega-97.8 g
- Oleic Acid7.8 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid4.1 g
- Myristic Acid0.01 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.2 g
- Serine0.26 g
- Valine0.27 g
- Alanine0.23 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.64 g
- Histidine0.14 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.59 g
- Phenylalanine0.27 g
- Glycine0.3 g
- Leucine0.39 g
- Tyrosine0.19 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.2 / 16 mg(13%)
- Folate23.2 / 400 ug(6%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium32.8 / 1,000 mg(3%)
- Iron0.73 / 8 mg(9%)
- Magnesium64.1 / 420 mg(15%)
- Phosphorus127.7 / 700 mg(18%)
- Potassium177 / 3,400 mg(5%)
- Sodium45.1 / 2,300 mg(2%)
- Zinc0.94 / 11 mg(9%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium9.5 / 55 ug(17%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.58 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyNuts, mixed nuts, dry roasted, with peanuts, with salt added
- USDA Standard Reference, LegacyNuts, mixed nuts, oil roasted, with peanuts, with salt added
- USDA Standard Reference, LegacyNuts, mixed nuts, oil roasted, with peanuts, lightly salted
- OpenNutritionOpen-source nutrition database
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