Roast Pork Sandwich With Spinach
The Roast Pork Sandwich with spinach is a delicious and balanced meal, packed with protein to support your daily energy. Its fiber content aids digestion, while iron and zinc support overall wellness. Spinach provides valuable vitamins A and K, making this sandwich both nutritious and flavorful. Despite moderate fat levels, it offers a well-rounded nutritional profile.
Macro Impact
A Serving (250 g) of Roast Pork Sandwich With Spinach contains 760 calories, 57 g of protein, 50 g of carbohydrates, and 39 g of fat.
Calorie Burn
How long would it take to burn off 760 calories?
- Walking3.5 mph, moderate pace135 min
- YogaModerate effort, gentle pace193 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4.5 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-916.5 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein57 / 56 g(102%)
Amino Acids
- Lysine4 g
- Serine2.3 g
- Valine2.9 g
- Alanine4 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.9 g
- Taurine60 mg
- Arginine3.4 g
- Histidine1.7 g
- Threonine2.3 g
- Isoleucine2.9 g
- Methionine1.1 g
- Tryptophan0.6 g
- Glutamic Acid8.6 g
- Aspartic Acid5.1 g
- Phenylalanine2.3 g
- Glycine4 g
- Leucine4.6 g
- Tyrosine2.3 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K200 / 120 ug(167%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium2,000 / 2,300 mg(87%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,214 / 2,300 mg(53%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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