Italian Pork Sandwich With Tomato Sauce
This Italian pork sandwich with tomato sauce provides a good source of protein, supporting muscle health and energy. It contains a balanced amount of fat, including some saturated fats that contribute to its rich flavor. The sandwich supplies minerals such as calcium, iron, and zinc, which play key roles in bone health and metabolism. Fiber content promotes digestive health, complemented by vitamins A, C, and B-complex for overall nutritional balance.
Macro Impact
A Serving (250 g) of Italian Pork Sandwich With Tomato Sauce contains 780 calories, 35 g of protein, 50 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 780 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates38 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat9.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-65.5 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.7 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.23 g
- Cysteine0.48 g
- Proline1.6 g
- Taurine15 mg
- Arginine2.4 g
- Histidine0.81 g
- Threonine1.3 g
- Isoleucine1.6 g
- Methionine0.81 g
- Tryptophan0.23 g
- Glutamic Acid5.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine2.4 g
- Leucine2.7 g
- Tyrosine1.3 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride300 / 2,300 mg(13%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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