Roast Pork Sandwich With Peppers
This roast pork sandwich with peppers provides a satisfying source of protein, perfect for a nourishing meal. Dietary fiber supports digestive health, while vitamin C and vitamin A add freshness and vitality. It contains a moderate amount of fat, including saturated fats, which can be balanced in your diet. Calcium and iron contribute to muscle function and energy metabolism, making it a well-rounded choice.
Macro Impact
A Serving (415 g) of Roast Pork Sandwich With Peppers contains 1002 calories, 70 g of protein, 71 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 1002 calories?
- Walking3.5 mph, moderate pace178 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort132 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (415 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates59 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat12 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.8 g
- Omega-610 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid4.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine5 g
- Serine2.8 g
- Valine3.5 g
- Alanine5 g
- Cystine0.5 g
- Cysteine1 g
- Proline3.5 g
- Taurine80 mg
- Arginine5 g
- Histidine1.8 g
- Threonine2.8 g
- Isoleucine3.5 g
- Methionine1.8 g
- Tryptophan0.7 g
- Glutamic Acid10 g
- Aspartic Acid7 g
- Phenylalanine2.8 g
- Glycine5 g
- Leucine5 g
- Tyrosine2.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)12 / 16 mg(75%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin15 / 30 ug(50%)
- Choline85 / 550 mg(15%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium650 / 3,400 mg(19%)
- Sodium1,583 / 2,300 mg(69%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium60 / 55 ug(109%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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