Roast Pork Sandwich With Long Hots
This roast pork sandwich with long hots offers a tasty source of quality protein to keep you satisfied. Its total fat content adds a rich texture, while the fiber helps support digestive health. Notable amounts of calcium and iron contribute to bone strength and bodily functions. Additionally, B vitamins play a role in energy metabolism, making it a balanced choice.
Macro Impact
A Serving (142 g) of Roast Pork Sandwich With Long Hots contains 429 calories, 11 g of protein, 27 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 429 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid2.8 g
- Caprylic Acid0.05 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.95 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.39 g
- Valine0.62 g
- Alanine0.78 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.7 g
- Taurine15 mg
- Arginine0.62 g
- Histidine0.31 g
- Threonine0.4 g
- Isoleucine0.55 g
- Methionine0.23 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.55 g
- Glycine0.62 g
- Leucine0.94 g
- Tyrosine0.31 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water77 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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