Roast Pork Sandwich With Sharp Provolone
This roast pork sandwich with sharp provolone combines satisfying flavor with balanced nutrition. It offers a solid amount of quality protein, important for muscle maintenance. The sandwich has a moderate content of total and saturated fats, alongside notable calcium, which supports bone health. Dietary fiber and vitamins A and K add to its nutritional appeal, making it a wholesome option.
Macro Impact
A Serving (350 g) of Roast Pork Sandwich With Sharp Provolone contains 735 calories, 45 g of protein, 60 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 735 calories?
- Walking3.5 mph, moderate pace130 min
- YogaModerate effort, gentle pace187 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace93 min
- Running5 mph (12 min/mile)67 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates48 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid2.3 g
- Palmitic Acid5.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.6 g
- Serine1.8 g
- Valine2.3 g
- Alanine3.2 g
- Cystine0.2 g
- Cysteine0.45 g
- Proline3.2 g
- Taurine30 mg
- Arginine2.3 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid9 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine3.2 g
- Leucine3.2 g
- Tyrosine1.3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.7 / 1.2 mg(58%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,350 / 2,300 mg(59%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,080 / 2,300 mg(90%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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