Roast Pork Sandwich With Broccoli Rabe
This hearty sandwich blends tender roast pork with fresh broccoli rabe for a satisfying bite. It is high in protein, making it a great choice to support a balanced diet, and contains moderate fat levels that help keep hunger at bay. The sandwich provides a good source of vitamin C and vitamin K, which are valuable for overall wellness. Additionally, it offers important minerals like calcium, iron, and zinc essential for bodily functions.
Macro Impact
A Serving (241 g) of Roast Pork Sandwich With Broccoli Rabe contains 600 calories, 52 g of protein, 45 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (241 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.05 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein52 / 56 g(93%)
Amino Acids
- Lysine4.5 g
- Serine2.5 g
- Valine2.7 g
- Alanine3.6 g
- Cystine0.27 g
- Cysteine0.62 g
- Proline2.7 g
- Taurine50 mg
- Arginine3.1 g
- Histidine1.3 g
- Threonine2.2 g
- Isoleucine2.5 g
- Methionine1.3 g
- Tryptophan0.45 g
- Glutamic Acid7.1 g
- Aspartic Acid5.3 g
- Phenylalanine2.2 g
- Glycine3.4 g
- Leucine4 g
- Tyrosine2.2 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(63%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4 / 30 ug(13%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium385 / 1,000 mg(38%)
- Iron3.5 / 8 mg(44%)
- Magnesium35 / 420 mg(8%)
- Phosphorus280 / 700 mg(40%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,150 / 2,300 mg(50%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,770 / 2,300 mg(77%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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