Ricotta And Spinach Ravioli
Ricotta and spinach ravioli provide a tasty source of protein and carbohydrates, offering energy with moderate fat content. They supply a notable amount of calcium, supporting bone health, and iron that helps maintain overall well-being. Vitamins A and K contribute to immune function and blood clotting, enhancing the nutritional value. This dish balances flavor and nutrients, making it a satisfying and wholesome choice.
Macro Impact
A Serving (250 g) of Ricotta And Spinach Ravioli contains 362 calories, 14.6 g of protein, 37.9 g of carbohydrates, and 16.7 g of fat.
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates37.9 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.7 / 83 g(20%)
- Saturated Fat6.7 / 25 g(27%)
- Trans Fat0.1 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-64.4 g
- Omega-95.5 g
- Oleic Acid5.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.8 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.2 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.67 g
- Valine0.84 g
- Alanine0.76 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline1 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.34 g
- Threonine0.59 g
- Isoleucine0.67 g
- Methionine0.34 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.67 g
- Glycine0.59 g
- Leucine1.1 g
- Tyrosine0.59 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K140 / 120 ug(117%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium300 / 3,400 mg(9%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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