Gluten-free Ravioli
Gluten-free ravioli provide a balanced combination of taste and nutrition. They are a good source of protein, essential for muscle maintenance. Their moderate fat content, including some saturated fats, makes them flavorful without being too heavy. Rich in calcium and iron, they help support bone health and blood function, while dietary fiber supports healthy digestion.
Macro Impact
A Serving (130 g) of Gluten-free Ravioli contains 281 calories, 13 g of protein, 32.1 g of carbohydrates, and 11.1 g of fat.
Calorie Burn
How long would it take to burn off 281 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates32.1 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars3.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.1 / 83 g(13%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.13 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat0.91 g
- Cholesterol58.5 / 300 mg(20%)
- Omega-30.13 g
- Omega-60.39 g
- Omega-94.9 g
- Oleic Acid4.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.78 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0.65 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine0.96 g
- Serine0.68 g
- Valine0.87 g
- Alanine0.68 g
- Cystine0.09 g
- Cysteine0.2 g
- Proline0.77 g
- Taurine0 mg
- Arginine0.77 g
- Histidine0.29 g
- Threonine0.59 g
- Isoleucine0.77 g
- Methionine0.29 g
- Tryptophan0.14 g
- Glutamic Acid1.9 g
- Aspartic Acid0.96 g
- Phenylalanine0.77 g
- Glycine0.68 g
- Leucine1.2 g
- Tyrosine0.39 g
Vitamins
- Vitamin A260 / 900 ug(29%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.65 / 15 ug(4%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K6.5 / 120 ug(5%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.91 / 2.4 ug(38%)
- Thiamin (B1)0.2 / 1.2 mg(16%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)2 / 16 mg(12%)
- Folate32.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin2.6 / 30 ug(9%)
- Choline26 / 550 mg(5%)
Minerals
- Calcium292.5 / 1,000 mg(29%)
- Iron2 / 8 mg(24%)
- Magnesium26 / 420 mg(6%)
- Phosphorus195 / 700 mg(28%)
- Potassium260 / 3,400 mg(8%)
- Sodium772.2 / 2,300 mg(34%)
- Zinc1.6 / 11 mg(14%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium19.5 / 55 ug(35%)
- Iodine6.5 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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