Macaroni Pie
Macaroni Pie offers a balanced nutritional profile with a notable amount of protein and moderate total fat content. It is a good source of calcium and phosphorus, vital for maintaining healthy bones and teeth. The presence of vitamin A adds to its nutritional appeal. Additionally, it provides dietary fiber, making it a satisfying and wholesome choice.
Macro Impact
A Serving (235 g) of Macaroni Pie contains 416 calories, 18 g of protein, 50 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 416 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace106 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.8 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.7 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-62.6 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.32 g
- Erucic Acid0.2 g
- Lauric Acid0.43 g
- Stearic Acid2.2 g
- Caprylic Acid0.22 g
- Linoleic Acid2 g
- Myristic Acid1.1 g
- Palmitic Acid4.3 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.96 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.96 g
- Histidine0.36 g
- Threonine0.6 g
- Isoleucine0.72 g
- Methionine0.36 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine0.84 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium250 / 3,400 mg(7%)
- Sodium750 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water151 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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