Prime Rib
Prime Rib is a rich source of high-quality protein, ideal for those seeking energy and strength. It contains a notable amount of total and saturated fats, which contribute to its rich and robust flavor. Important minerals like iron and zinc are present, supporting overall wellness. Additionally, B vitamins aid in energy metabolism, making it a tasty and nutritious option.
Macro Impact
A Serving (283 g) of Prime Rib contains 1300 calories, 79 g of protein, 0 g of carbohydrates, and 105 g of fat.
Calorie Burn
How long would it take to burn off 1300 calories?
- Walking3.5 mph, moderate pace230 min
- YogaModerate effort, gentle pace330 min
- SwimmingFreestyle, moderate effort171 min
- Biking12–14 mph, moderate effort124 min
- StairsStair climbing, moderate pace165 min
- Running5 mph (12 min/mile)119 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (283 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat105 / 83 g(127%)
- Saturated Fat43 / 25 g(172%)
- Trans Fat3 g
- Monounsaturated Fat56 g
- Polyunsaturated Fat6 g
- Cholesterol306 / 300 mg(102%)
- Omega-30.2 g
- Omega-65.8 g
- Omega-956 g
- Oleic Acid50 g
- Capric Acid0.2 g
- Erucic Acid2 g
- Lauric Acid0.3 g
- Stearic Acid18.9 g
- Caprylic Acid0.2 g
- Linoleic Acid4 g
- Myristic Acid3.5 g
- Palmitic Acid18.9 g
- Linolenic Acid1 g
- Eicosenoic Acid4 g
- Arachidonic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein79 / 56 g(141%)
Amino Acids
- Lysine6.7 g
- Serine3.7 g
- Valine3.7 g
- Alanine5.2 g
- Cystine0 g
- Cysteine1.9 g
- Proline6.3 g
- Taurine200 mg
- Arginine5.6 g
- Histidine2.2 g
- Threonine2.6 g
- Isoleucine3.3 g
- Methionine1.9 g
- Tryptophan0.75 g
- Glutamic Acid11.2 g
- Aspartic Acid7.8 g
- Phenylalanine3 g
- Glycine4.5 g
- Leucine6 g
- Tyrosine2.6 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline230 / 550 mg(42%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron5 / 8 mg(63%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium900 / 3,400 mg(26%)
- Sodium2,180 / 2,300 mg(95%)
- Zinc17 / 11 mg(155%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium70 / 55 ug(127%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water184 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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