Raw Ribeye Ribs
Raw ribeye ribs provide a moderate calorie content paired with a substantial amount of high-quality protein. They are rich in total fats, including a notable portion of saturated fats, contributing to their flavor and texture. The meat is a natural source of essential minerals such as iron, zinc, and potassium, important for overall wellness. It also offers B vitamins which play a key role in energy metabolism.
Macro Impact
A Serving (85 g) of Raw Ribeye Ribs contains 196 calories, 16.2 g of protein, 0 g of carbohydrates, and 14.5 g of fat.
Calorie Burn
How long would it take to burn off 196 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.5 / 83 g(17%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.26 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat1.7 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.03 g
- Omega-60.13 g
- Omega-97.2 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.43 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.68 g
- Palmitic Acid2.6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.85 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.6 g
- Serine0.43 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0 g
- Cysteine0.27 g
- Proline0.6 g
- Taurine21 mg
- Arginine1.5 g
- Histidine0.62 g
- Threonine0.76 g
- Isoleucine0.93 g
- Methionine0.63 g
- Tryptophan0.23 g
- Glutamic Acid0.85 g
- Aspartic Acid2.1 g
- Phenylalanine0.86 g
- Glycine0.68 g
- Leucine1.5 g
- Tyrosine0.45 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.7 / 16 mg(29%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin1.7 / 30 ug(6%)
- Choline68 / 550 mg(12%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus112.2 / 700 mg(16%)
- Potassium272 / 3,400 mg(8%)
- Sodium46.8 / 2,300 mg(2%)
- Zinc4.1 / 11 mg(37%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium19.8 / 55 ug(36%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water54.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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