Reuben Sub
The Reuben Sub offers a delicious source of protein, supporting energy and fullness. It provides a notable amount of dietary fiber that aids digestion. Rich in calcium and iron, it contributes to bone health and oxygen transport. Essential vitamins like B12 and K are also present, supporting metabolism and blood clotting.
Macro Impact
A Serving (190 g) of Reuben Sub contains 500 calories, 26 g of protein, 34 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat6.8 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.11 g
- Omega-66.7 g
- Omega-912 g
- Oleic Acid10.8 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid2.8 g
- Caprylic Acid0.05 g
- Linoleic Acid6 g
- Myristic Acid1.2 g
- Palmitic Acid5.5 g
- Linolenic Acid0.04 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine50 mg
- Arginine1.6 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,250 / 2,300 mg(54%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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