Reuben Sandwich
The Reuben Sandwich provides a substantial amount of protein, supporting muscle maintenance. It is a source of dietary fiber, aiding digestive health. This sandwich also offers key minerals like calcium, iron, and zinc, which contribute to bone strength and immune function. A balanced fat content alongside important B vitamins makes it a tasty and nourishing option.
Macro Impact
A Serving (190 g) of Reuben Sandwich contains 513 calories, 24.7 g of protein, 35 g of carbohydrates, and 30.4 g of fat.
Calorie Burn
How long would it take to burn off 513 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.9 g
- Insoluble Fiber3.4 g
- Total Sugars4.8 g
- Added Sugars1.9 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30.4 / 83 g(37%)
- Saturated Fat12.4 / 25 g(49%)
- Trans Fat0.76 g
- Monounsaturated Fat13.3 g
- Polyunsaturated Fat4.8 g
- Cholesterol85.5 / 300 mg(28%)
- Omega-30.1 g
- Omega-64.7 g
- Omega-913.1 g
- Oleic Acid13.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.8 g
- Caprylic Acid0 g
- Linoleic Acid4.4 g
- Myristic Acid2.8 g
- Palmitic Acid6.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.19 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein24.7 / 56 g(44%)
Amino Acids
- Lysine1.9 g
- Serine1.1 g
- Valine1.7 g
- Alanine1.5 g
- Cystine0.19 g
- Cysteine0.38 g
- Proline1.9 g
- Taurine19 mg
- Arginine1.5 g
- Histidine0.76 g
- Threonine0.95 g
- Isoleucine1.3 g
- Methionine0.38 g
- Tryptophan0.19 g
- Glutamic Acid3.8 g
- Aspartic Acid2.3 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine0.95 g
Vitamins
- Vitamin A76 / 900 ug(8%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin D0.95 / 15 ug(6%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K28.5 / 120 ug(24%)
- Vitamin B60.38 / 1.3 mg(29%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate76 / 400 ug(19%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin3.8 / 30 ug(13%)
- Choline85.5 / 550 mg(16%)
Minerals
- Calcium285 / 1,000 mg(28%)
- Iron3.8 / 8 mg(48%)
- Magnesium38 / 420 mg(9%)
- Phosphorus285 / 700 mg(41%)
- Potassium475 / 3,400 mg(14%)
- Sodium1,330 / 2,300 mg(58%)
- Zinc4.8 / 11 mg(43%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium28.5 / 55 ug(52%)
- Iodine38 / 150 ug(25%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water85.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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