Club Sub
The Club Sub is a protein-rich option that offers a balanced energy source. It contains a notable amount of fats, including saturated fats, adding to its rich flavor and texture. This sandwich also provides carbohydrates and dietary fiber to support digestive health. Additionally, it supplies essential vitamins and minerals like calcium, iron, and B vitamins, helping maintain overall nutritional balance.
Macro Impact
A Serving (300 g) of Club Sub contains 1170 calories, 51 g of protein, 62 g of carbohydrates, and 80 g of fat.
Calorie Burn
How long would it take to burn off 1170 calories?
- Walking3.5 mph, moderate pace207 min
- YogaModerate effort, gentle pace297 min
- SwimmingFreestyle, moderate effort154 min
- Biking12–14 mph, moderate effort111 min
- StairsStair climbing, moderate pace149 min
- Running5 mph (12 min/mile)107 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat80 / 83 g(96%)
- Saturated Fat30 / 25 g(120%)
- Trans Fat1 g
- Monounsaturated Fat34 g
- Polyunsaturated Fat15 g
- Cholesterol150 / 300 mg(50%)
- Omega-31 g
- Omega-614 g
- Omega-934 g
- Oleic Acid30 g
- Capric Acid0.2 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid10.4 g
- Caprylic Acid0.2 g
- Linoleic Acid13 g
- Myristic Acid3 g
- Palmitic Acid15.7 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine4.1 g
- Serine2.6 g
- Valine3.1 g
- Alanine3.1 g
- Cystine0.3 g
- Cysteine0.8 g
- Proline2.6 g
- Taurine100 mg
- Arginine3.6 g
- Histidine1.5 g
- Threonine2.6 g
- Isoleucine3.1 g
- Methionine1.5 g
- Tryptophan0.5 g
- Glutamic Acid7.7 g
- Aspartic Acid4.6 g
- Phenylalanine2 g
- Glycine3.6 g
- Leucine4.6 g
- Tyrosine2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(62%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,610 / 2,300 mg(70%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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