Pork Roll Reuben
The Pork Roll Reuben offers a flavorful and balanced sandwich experience with a notable amount of protein to help keep you satisfied. It is rich in carbohydrates, providing quick energy, and contains a moderate fat content that supports a harmonious nutritional profile. This sandwich also delivers valuable minerals like calcium and iron, essential for daily health. Additionally, it provides B vitamins and vitamin A, which contribute to metabolism and skin vitality.
Macro Impact
A Serving (250 g) of Pork Roll Reuben contains 645 calories, 25 g of protein, 81 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 645 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace164 min
- SwimmingFreestyle, moderate effort85 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates81 / 313 g(26%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.3 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2.5 g
- Cholesterol225 / 300 mg(75%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid2.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine0.9 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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