Curry Ramen With Chicken
This curry ramen with chicken presents a tasty and balanced dish. It is a good source of protein, important for muscle maintenance. The dish contains moderate fat levels, including low saturated fats, and provides ample carbohydrates for energy. Additionally, it includes vitamins A and K, with a sodium content that balances flavor and nutrition.
Macro Impact
A Serving (600 g) of Curry Ramen With Chicken contains 810 calories, 50 g of protein, 85 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 810 calories?
- Walking3.5 mph, moderate pace144 min
- YogaModerate effort, gentle pace206 min
- SwimmingFreestyle, moderate effort106 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat2 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat8 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-66 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.6 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid2.4 g
- Caprylic Acid0.6 g
- Linoleic Acid5.5 g
- Myristic Acid0.8 g
- Palmitic Acid3.4 g
- Linolenic Acid0.6 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.9 g
- Serine2.4 g
- Valine2.4 g
- Alanine3.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.4 g
- Taurine25 mg
- Arginine3.4 g
- Histidine1.2 g
- Threonine2.2 g
- Isoleucine2.4 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid8.5 g
- Aspartic Acid5.2 g
- Phenylalanine2 g
- Glycine2.8 g
- Leucine3.8 g
- Tyrosine1.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium2,800 / 2,300 mg(122%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,312 / 2,300 mg(187%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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