Red Curry
Red Curry provides a notable source of protein and essential vitamins, especially vitamins A and C, which support overall vitality. It offers a moderate amount of fat including saturated fats, paired with beneficial dietary fiber that aids digestion. The sodium content enhances the dish’s flavor profile, making it delightfully savory. This flavorful curry is a balanced option combining good energy with key nutrients.
Macro Impact
A Serving (240 g) of Red Curry contains 391 calories, 23 g of protein, 13.9 g of carbohydrates, and 27.1 g of fat.
Calorie Burn
How long would it take to burn off 391 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars7.2 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0.79 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.1 / 83 g(33%)
- Saturated Fat16.8 / 25 g(67%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-62.3 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid1.2 g
- Erucic Acid0 g
- Lauric Acid8.4 g
- Stearic Acid1.2 g
- Caprylic Acid0.96 g
- Linoleic Acid2.3 g
- Myristic Acid1.9 g
- Palmitic Acid2.9 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.7 g
- Serine1.1 g
- Valine1.7 g
- Alanine1.3 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline1.4 g
- Taurine0 mg
- Arginine1.8 g
- Histidine0.72 g
- Threonine0.96 g
- Isoleucine1.4 g
- Methionine0.48 g
- Tryptophan0.24 g
- Glutamic Acid2.2 g
- Aspartic Acid1.9 g
- Phenylalanine1.4 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A720 / 900 ug(80%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin4.8 / 30 ug(16%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium48 / 420 mg(11%)
- Phosphorus72 / 700 mg(10%)
- Potassium480 / 3,400 mg(14%)
- Sodium960 / 2,300 mg(42%)
- Zinc1.2 / 11 mg(11%)
- Copper0.24 / 0.9 mg(27%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium4.8 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water175.9 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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