Green Curry Soup
Green Curry Soup offers a tasty source of protein, making it a filling meal choice. It contains a notable amount of total fat, providing energy and rich flavor. The moderate fiber and sugar content contribute to a balanced dish. Additionally, it supplies important vitamins and minerals such as vitamin C, calcium, and potassium to support everyday wellness.
Macro Impact
A Serving (250 g) of Green Curry Soup contains 380 calories, 15 g of protein, 30 g of carbohydrates, and 22.3 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.8 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates25 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.3 / 83 g(27%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.25 g
- Omega-62.5 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid7.5 g
- Stearic Acid1.3 g
- Caprylic Acid0.75 g
- Linoleic Acid2.5 g
- Myristic Acid2.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.9 g
- Serine0.68 g
- Valine0.68 g
- Alanine0.68 g
- Cystine0 g
- Cysteine0.22 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.45 g
- Threonine0.68 g
- Isoleucine0.68 g
- Methionine0.22 g
- Tryptophan0.22 g
- Glutamic Acid3.4 g
- Aspartic Acid1.8 g
- Phenylalanine0.68 g
- Glycine0.68 g
- Leucine1.1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate37.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin2.5 / 30 ug(8%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.3 / 8 mg(16%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus100 / 700 mg(14%)
- Potassium500 / 3,400 mg(15%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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