Green Curry With Tofu
Green Curry with Tofu provides a tasty and balanced meal option with a good nutritional profile. It is notable for its plant-based protein content, supporting muscle health. The dish offers a moderate amount of dietary fiber, which aids digestion. Additionally, it supplies beneficial vitamins such as A and C, contributing to overall wellness.
Macro Impact
A Serving (400 g) of Green Curry With Tofu contains 550 calories, 27 g of protein, 45 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars10 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid2 g
- Erucic Acid0.2 g
- Lauric Acid10 g
- Stearic Acid2.5 g
- Caprylic Acid1.5 g
- Linoleic Acid1.2 g
- Myristic Acid3 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.5 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.4 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.1 g
- Taurine0 mg
- Arginine2.2 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid4 g
- Aspartic Acid3.6 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium450 / 3,400 mg(13%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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