Badrijani Nigvzit
Badrijani Nigvzit offers a rich source of healthy fats, including omega-3 fatty acids that support overall wellness. It provides moderate protein content and contains beneficial dietary fiber to aid digestion. This dish also supplies essential vitamins and minerals such as potassium, calcium, iron, and vitamin C that contribute to a balanced diet. With a reasonable calorie content, it makes a tasty and nutritious choice for any meal.
Macro Impact
A Serving (200 g) of Badrijani Nigvzit contains 488 calories, 5 g of protein, 13 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 488 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat22 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.9 g
- Omega-621.1 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid21 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.9 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.9 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.25 g
- Valine0.3 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.75 g
- Aspartic Acid0.45 g
- Phenylalanine0.23 g
- Glycine0.25 g
- Leucine0.4 g
- Tyrosine0.15 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium45 / 420 mg(11%)
- Phosphorus110 / 700 mg(16%)
- Potassium453 / 3,400 mg(13%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride620 / 2,300 mg(27%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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