Yellow Curry With Tofu
Yellow curry with tofu offers a flavorful yet light option with moderate protein and low calories. It provides beneficial amounts of potassium and iron, essential for muscle function and energy metabolism. The presence of vitamin A and B vitamins contributes to skin health and overall metabolic support. Though it has a higher proportion of saturated fats, it fits well as part of a balanced diet.
Macro Impact
A Serving (550 g) of Yellow Curry With Tofu contains 560 calories, 18 g of protein, 45 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (550 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid1.4 g
- Erucic Acid0.2 g
- Lauric Acid11.3 g
- Stearic Acid0.8 g
- Caprylic Acid2 g
- Linoleic Acid3.8 g
- Myristic Acid5 g
- Palmitic Acid2.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.7 g
- Valine0.9 g
- Alanine1 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine0.9 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus120 / 700 mg(17%)
- Potassium1,800 / 3,400 mg(53%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,700 / 2,300 mg(117%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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