Red Chile Tamale
Red Chile Tamale presents a flavorful option rich in protein, supporting muscle maintenance and a balanced diet. Its notable fiber content promotes digestive health, while the moderate fat level provides lasting energy. Essential minerals like iron and potassium enhance overall vitality and well-being. Additionally, vitamins A and folate contribute to healthy skin and crucial cellular functions.
Macro Impact
A Serving (142 g) of Red Chile Tamale contains 327 calories, 15.6 g of protein, 28.4 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 327 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates28.4 / 313 g(9%)
- Dietary Fiber7.1 / 38 g(19%)
- Soluble Fiber2.8 g
- Insoluble Fiber4.3 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(21%)
- Saturated Fat6.4 / 25 g(26%)
- Trans Fat0.28 g
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat3.6 g
- Cholesterol25.6 / 300 mg(9%)
- Omega-30.14 g
- Omega-63.4 g
- Omega-95.7 g
- Oleic Acid5.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid3.4 g
- Myristic Acid1.4 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.1 g
- Serine0.71 g
- Valine0.85 g
- Alanine0.85 g
- Cystine0.14 g
- Cysteine0.28 g
- Proline0.99 g
- Taurine14 mg
- Arginine0.99 g
- Histidine0.43 g
- Threonine0.57 g
- Isoleucine0.71 g
- Methionine0.43 g
- Tryptophan0.14 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.71 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A1,065 / 900 ug(118%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate71 / 400 ug(18%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin4.3 / 30 ug(14%)
- Choline56.8 / 550 mg(10%)
Minerals
- Calcium28.4 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium35.5 / 420 mg(8%)
- Phosphorus213 / 700 mg(30%)
- Potassium426 / 3,400 mg(13%)
- Sodium624.8 / 2,300 mg(27%)
- Zinc1.7 / 11 mg(15%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium15.6 / 55 ug(28%)
- Iodine7.1 / 150 ug(5%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride937.2 / 2,300 mg(41%)
Other
- Water92.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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