Pasteles
Pasteles provide a balanced energy source with a notable protein and carbohydrate content. They are rich in dietary fiber, supporting good digestion. This dish includes beneficial vitamins such as vitamin C and several B vitamins, important for overall wellness. Moderate fat content is complemented by essential minerals like iron, potassium, and phosphorus.
Macro Impact
A Serving (149 g) of Pasteles contains 315 calories, 9.8 g of protein, 28.4 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 315 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (149 g)
Carbohydrates
- Carbohydrates28.4 / 313 g(9%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.8 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat3 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Erucic Acid0.01 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.8 g
- Serine0.3 g
- Valine0.5 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Taurine10 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.9 g
- Phenylalanine0.4 g
- Glycine0.7 g
- Leucine0.7 g
- Tyrosine0.3 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C16 / 90 mg(18%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.8 / 11 mg(16%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,100 / 2,300 mg(48%)
Other
- Water92 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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