Green Chile And Cheese Tamale
The green chile and cheese tamale is a flavorful and nourishing dish, ideal for those seeking a balance between taste and health. It provides a good amount of protein and contains dietary fiber to support digestion. Rich in calcium and phosphorus, it helps maintain strong bones, alongside vitamin C and vitamin A which contribute to the immune system. With moderate fat and sodium levels, this tamale fits well into a balanced diet.
Macro Impact
A Serving (113 g) of Green Chile And Cheese Tamale contains 231 calories, 8 g of protein, 18 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.7 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol45.2 / 300 mg(15%)
- Omega-30.11 g
- Omega-62.1 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.9 g
- Palmitic Acid3.4 g
- Linolenic Acid0.11 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.57 g
- Serine0.34 g
- Valine0.45 g
- Alanine0.51 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.57 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.23 g
- Threonine0.34 g
- Isoleucine0.4 g
- Methionine0.17 g
- Tryptophan0.17 g
- Glutamic Acid1.4 g
- Aspartic Acid0.68 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.68 g
- Tyrosine0.28 g
Vitamins
- Vitamin A169.5 / 900 ug(19%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate33.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin5.6 / 30 ug(19%)
- Choline22.6 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium542.4 / 2,300 mg(24%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium17 / 55 ug(31%)
- Iodine11.3 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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