Chicken Tamales
Chicken Tamales provide a tasty source of protein with moderate fat content. They are rich in dietary fiber, supporting balanced digestion. Key minerals like iron, magnesium, and phosphorus contribute to vital bodily functions. Their content of vitamins A and B12 helps round out a varied and enjoyable nutritional profile.
Macro Impact
A Serving (140 g) of Chicken Tamales contains 294 calories, 9.8 g of protein, 35 g of carbohydrates, and 12.6 g of fat.
Calorie Burn
How long would it take to burn off 294 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.8 g
- Insoluble Fiber4.2 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.6 / 83 g(15%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.28 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat3.2 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.14 g
- Omega-63.2 g
- Omega-94.9 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0.28 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.7 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.83 g
- Serine0.45 g
- Valine0.52 g
- Alanine0.69 g
- Cystine0 g
- Cysteine0.21 g
- Proline0.57 g
- Taurine14 mg
- Arginine0.77 g
- Histidine0.21 g
- Threonine0.43 g
- Isoleucine0.46 g
- Methionine0.27 g
- Tryptophan0.11 g
- Glutamic Acid1.6 g
- Aspartic Acid0.98 g
- Phenylalanine0.41 g
- Glycine0.52 g
- Leucine0.8 g
- Tyrosine0.35 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2.8 / 30 ug(9%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.7 / 8 mg(21%)
- Magnesium35 / 420 mg(8%)
- Phosphorus210 / 700 mg(30%)
- Potassium420 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium21 / 55 ug(38%)
- Iodine14 / 150 ug(9%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum14 / 45 ug(31%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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