Razor Clams With Garlic Butter
Razor clams with garlic butter offer a flavorful and nourishing dish, rich in protein that supports muscle maintenance. They provide a notable amount of iron, essential for oxygen transport in the body. The total fat content is moderate, with a significant share of saturated fats from the butter, adding creaminess and depth of flavor. Additionally, they contribute calcium and phosphorus, key minerals for bone health.
Macro Impact
A Serving (246 g) of Razor Clams With Garlic Butter contains 555 calories, 26 g of protein, 18 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 555 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace141 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (246 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat27 / 25 g(108%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.5 g
- Omega-61 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid1.4 g
- Erucic Acid0.5 g
- Lauric Acid2.7 g
- Stearic Acid5.4 g
- Caprylic Acid1.4 g
- Linoleic Acid0.7 g
- Myristic Acid5.4 g
- Palmitic Acid10.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Taurine100 mg
- Arginine2 g
- Histidine0.5 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.07 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.7 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B1217 / 2.4 ug(708%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron12 / 8 mg(150%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc3 / 11 mg(27%)
- Copper1 / 0.9 mg(111%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium52 / 55 ug(95%)
- Iodine100 / 150 ug(67%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water134 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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