Oysters Rockefeller
Oysters Rockefeller offer a rich and flavorful dish with moderate calorie content. They provide a solid amount of protein and include fats, including saturated fats, which enhance their distinctive taste. The dish is a valuable source of minerals such as iron, zinc, and calcium, supporting overall nutritional health. With notable levels of vitamins A, B12, D, and E, it contributes to a well-rounded nutrient profile.
Macro Impact
A Serving (56 g) of Oysters Rockefeller contains 110 calories, 4 g of protein, 4 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.3 g
- Omega-60.7 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid1 g
- Caprylic Acid0.02 g
- Linoleic Acid0.6 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.07 g
- Valine0.28 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine40 mg
- Arginine0.15 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.28 g
- Methionine0.2 g
- Tryptophan0.04 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.16 g
- Glycine0.1 g
- Leucine0.4 g
- Tyrosine0.05 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron3 / 8 mg(37%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc10 / 11 mg(91%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride385 / 2,300 mg(17%)
Other
- Water38 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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