Fried Scallops
Fried scallops provide a flavorful balance of protein and fat, delivering a significant amount of protein to support muscle maintenance. They are a good source of iron and phosphorus, important minerals for energy and bone health. Their omega-3 content helps promote heart wellness. With moderate calories and fat, they offer a delicious choice without overindulgence.
Macro Impact
A Serving (115 g) of Fried Scallops contains 260 calories, 20 g of protein, 14.8 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars1.5 g
- Added Sugars0.2 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat4.4 g
- Cholesterol75 / 300 mg(25%)
- Omega-31.5 g
- Omega-62.9 g
- Omega-94.8 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)1.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine50 mg
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine0.9 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.8 g
- Aspartic Acid1.8 g
- Phenylalanine0.9 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.6 / 2.4 ug(67%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin8 / 30 ug(27%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium564 / 2,300 mg(25%)
- Zinc1.2 / 11 mg(11%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium31 / 55 ug(56%)
- Iodine90 / 150 ug(60%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride870 / 2,300 mg(38%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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