Fried Clams
Fried clams provide a notable source of protein and iron, which supports energy levels and overall vitality. They contain a balanced amount of fats, with moderate saturated fat content, alongside carbohydrates and beneficial dietary fiber that aid digestion. This shellfish is rich in vitamin B12, important for neurological health, and vitamin E, an antioxidant. Additionally, the sodium and phosphorus content help maintain key bodily functions, combining taste with nutritional value.
Macro Impact
A Serving (113.4 g) of Fried Clams contains 426 calories, 10 g of protein, 38 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 426 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.2 g
- Insoluble Fiber1.8 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat14 g
- Cholesterol70 / 300 mg(23%)
- Omega-31.3 g
- Omega-612.7 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid11.5 g
- Myristic Acid0.22 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.7 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.87 g
- Serine0.51 g
- Valine0.51 g
- Alanine0.58 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.36 g
- Taurine50 mg
- Arginine0.72 g
- Histidine0.22 g
- Threonine0.36 g
- Isoleucine0.43 g
- Methionine0.22 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.43 g
- Glycine0.72 g
- Leucine0.72 g
- Tyrosine0.36 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B1220 / 2.4 ug(833%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium50 / 55 ug(91%)
- Iodine70 / 150 ug(47%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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