Fried Oyster Basket
This crispy fried oyster basket provides a balanced mix of protein and fats, featuring a moderate calorie content. It stands out as a rich source of zinc and iron, vital minerals for the body. The vitamin B12 content supports overall wellness, while the modest fiber aids in digestion. A delicious dish that blends flavor with nutritional benefits.
Macro Impact
A Serving (240 g) of Fried Oyster Basket contains 500 calories, 29 g of protein, 29 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat8 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.7 g
- Omega-67.3 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid1.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1 g
- Taurine700 mg
- Arginine2 g
- Histidine0.9 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid4.5 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.8 g
- Tyrosine1 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus180 / 700 mg(26%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc30 / 11 mg(273%)
- Copper3 / 0.9 mg(333%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride800 / 2,300 mg(35%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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