Seafood Enchiladas
Seafood enchiladas offer a delicious and balanced source of protein, supporting energy and satiety. They are rich in dietary fiber, which helps maintain a healthy digestive system. This dish also provides important vitamins like vitamin A, as well as minerals including calcium and iron to support overall nutrition. With moderate fats and carbohydrates, it’s a flavorful and wholesome choice.
Macro Impact
A Serving (500 g) of Seafood Enchiladas contains 1040 calories, 59 g of protein, 103 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 1040 calories?
- Walking3.5 mph, moderate pace184 min
- YogaModerate effort, gentle pace264 min
- SwimmingFreestyle, moderate effort137 min
- Biking12–14 mph, moderate effort99 min
- StairsStair climbing, moderate pace132 min
- Running5 mph (12 min/mile)95 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates103 / 313 g(33%)
- Dietary Fiber24 / 38 g(63%)
- Soluble Fiber8 g
- Insoluble Fiber16 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates71 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat10 g
- Cholesterol185 / 300 mg(62%)
- Omega-31.5 g
- Omega-68.5 g
- Omega-922 g
- Oleic Acid20 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid6.5 g
- Caprylic Acid0.2 g
- Linoleic Acid7 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.6 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.7 g
Protein
- Protein59 / 56 g(105%)
Amino Acids
- Lysine4.8 g
- Serine3.2 g
- Valine3.2 g
- Alanine3.2 g
- Cystine0.85 g
- Cysteine0.85 g
- Proline3.2 g
- Taurine200 mg
- Arginine3.2 g
- Histidine1.9 g
- Threonine2.7 g
- Isoleucine3.2 g
- Methionine1.6 g
- Tryptophan0.53 g
- Glutamic Acid8.5 g
- Aspartic Acid5.3 g
- Phenylalanine2.7 g
- Glycine2.7 g
- Leucine4.8 g
- Tyrosine2.7 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,220 / 2,300 mg(97%)
- Zinc5 / 11 mg(45%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium60 / 55 ug(109%)
- Iodine40 / 150 ug(27%)
- Chromium4 / 35 ug(11%)
- Molybdenum10 / 45 ug(22%)
- Chloride3,400 / 2,300 mg(148%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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