Raspberry Turnover
The raspberry turnover is a sweet snack that provides a balanced amount of carbohydrates and fats, with a moderate protein content. It is a source of dietary fiber which supports digestive health. This treat contains valuable vitamins such as vitamin C and vitamin A, along with minerals including iron, potassium, and phosphorus. With a modest cholesterol level, it can be enjoyed as a satisfying and flavorful snack.
Macro Impact
A Serving (85 g) of Raspberry Turnover contains 306 calories, 3.4 g of protein, 40.8 g of carbohydrates, and 12.8 g of fat.
Calorie Burn
How long would it take to burn off 306 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace78 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.85 g
- Insoluble Fiber0.85 g
- Total Sugars11 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.85 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol12.8 / 300 mg(4%)
- Omega-30 g
- Omega-62.6 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.85 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.85 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.09 g
- Tryptophan0.03 g
- Glutamic Acid0.73 g
- Aspartic Acid0.31 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A127.5 / 900 ug(14%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus68 / 700 mg(10%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium195.5 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium4.3 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water36.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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