Blueberry Turnover
Blueberry Turnover is a sweet snack that offers moderate calories along with a notable source of dietary fiber, which supports digestive health. It provides a modest amount of protein and contains fats, including saturated fats important for texture and flavor. Essential minerals such as iron, magnesium, and calcium contribute to metabolic functions and bone health. Additionally, vitamins A and folate enhance the nutritional value of this delicious treat.
Macro Impact
A Serving (85 g) of Blueberry Turnover contains 225 calories, 2.6 g of protein, 28.9 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.3 g
- Total Sugars11.9 g
- Added Sugars8.5 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates15.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.43 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.09 g
- Omega-61.2 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.26 g
- Erucic Acid0 g
- Lauric Acid0.43 g
- Stearic Acid0.85 g
- Caprylic Acid0.26 g
- Linoleic Acid1 g
- Myristic Acid1.4 g
- Palmitic Acid2.1 g
- Linolenic Acid0.68 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.09 g
- Leucine0.26 g
- Tyrosine0.09 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus34 / 700 mg(5%)
- Potassium76.5 / 3,400 mg(2%)
- Sodium212.5 / 2,300 mg(9%)
- Zinc0.34 / 11 mg(3%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium4.3 / 55 ug(8%)
- Iodine0.85 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride327.3 / 2,300 mg(14%)
Other
- Water29.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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