Mixed Berry Turnover
This delightful mixed berry turnover provides a sweet treat with a balanced nutritional profile. It is rich in carbohydrates, making it a quick source of energy. The product offers dietary fiber, supporting healthy digestion, along with a modest amount of protein. Its fat content is noticeable, including a fair share of saturated fats for a satisfying indulgence.
Macro Impact
A Serving (90 g) of Mixed Berry Turnover contains 285 calories, 2.7 g of protein, 31.5 g of carbohydrates, and 11.7 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.4 g
- Total Sugars11.7 g
- Added Sugars7.2 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.18 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol40.5 / 300 mg(14%)
- Omega-30.09 g
- Omega-60.9 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.9 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.14 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.45 g
- Aspartic Acid0.27 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin4.5 / 30 ug(15%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium9 / 420 mg(2%)
- Phosphorus27 / 700 mg(4%)
- Potassium90 / 3,400 mg(3%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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