Peach Turnover
The peach turnover is a delightful sweet treat that supplies a decent amount of protein and dietary fiber. Its balanced fat content offers richness, including notable saturated fats. Rich in carbohydrates, it provides a quick source of energy. Additionally, it contains essential vitamins and minerals such as vitamin C, iron, and calcium that support overall wellness.
Macro Impact
A Serving (89 g) of Peach Turnover contains 267 calories, 4 g of protein, 34 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (89 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.89 g
- Total Sugars14.2 g
- Added Sugars8.9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5.9 / 25 g(23%)
- Trans Fat0.62 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2 g
- Cholesterol35.6 / 300 mg(12%)
- Omega-30.09 g
- Omega-61.8 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.09 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid1.3 g
- Caprylic Acid0.09 g
- Linoleic Acid1.6 g
- Myristic Acid0.89 g
- Palmitic Acid2.2 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.27 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.89 g
- Aspartic Acid0.45 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A26.7 / 900 ug(3%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.89 / 16 mg(6%)
- Folate17.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.89 / 30 ug(3%)
- Choline22.3 / 550 mg(4%)
Minerals
- Calcium17.8 / 1,000 mg(2%)
- Iron0.89 / 8 mg(11%)
- Magnesium8.9 / 420 mg(2%)
- Phosphorus26.7 / 700 mg(4%)
- Potassium106.8 / 3,400 mg(3%)
- Sodium222.5 / 2,300 mg(10%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium8.9 / 55 ug(16%)
- Iodine4.5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.7 / 45 ug(6%)
- Chloride342.7 / 2,300 mg(15%)
Other
- Water26.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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