Cherry Turnover
The Cherry Turnover is a delightful sweet snack with a balanced energy content, ideal for a tasty break. It provides a good level of carbohydrates that fuel the body, along with proteins that support muscle maintenance. The presence of dietary fiber helps digestive health, while essential minerals like iron and phosphorus contribute to bodily functions. Vitamins such as A and folate also play a role in supporting overall wellbeing.
Macro Impact
A Serving (85 g) of Cherry Turnover contains 284 calories, 3.2 g of protein, 34.3 g of carbohydrates, and 15.1 g of fat.
Calorie Burn
How long would it take to burn off 284 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates34.3 / 313 g(11%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.85 g
- Total Sugars15.3 g
- Added Sugars14.5 / 63 g(23%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat8.3 / 25 g(33%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol21.3 / 300 mg(7%)
- Omega-30.09 g
- Omega-62.3 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid3.4 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid1.3 g
- Palmitic Acid3.4 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.65 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.2 g
- Tyrosine0.12 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate42.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus42.5 / 700 mg(6%)
- Potassium85 / 3,400 mg(3%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium8.5 / 55 ug(15%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride170 / 2,300 mg(7%)
Other
- Water21.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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