Raspberry Pie
Raspberry pie is a sweet snack providing a notable source of dietary fiber, which supports digestive health. It delivers a balanced amount of carbohydrates and fats, including a significant content of saturated fats. The protein present helps contribute to daily nutritional needs, while vitamins like vitamin A and minerals such as calcium and potassium enhance its nutritional profile. A delicious option for those seeking a treat with a diverse nutrient supply.
Macro Impact
A Serving (125 g) of Raspberry Pie contains 360 calories, 3 g of protein, 49 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2.1 g
- Total Sugars18.8 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates27.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat8.8 / 25 g(35%)
- Trans Fat0.75 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol18.8 / 300 mg(6%)
- Omega-30.06 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.63 g
- Stearic Acid1.9 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid1.9 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.13 g
- Valine0.14 g
- Alanine0.13 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.64 g
- Aspartic Acid0.31 g
- Phenylalanine0.13 g
- Glycine0.14 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium31.3 / 1,000 mg(3%)
- Iron0.63 / 8 mg(8%)
- Magnesium18.8 / 420 mg(4%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium137.5 / 3,400 mg(4%)
- Sodium187.5 / 2,300 mg(8%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.5 / 55 ug(5%)
- Iodine1.3 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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