Rabbit Stew
Rabbit stew is a light and nutritious meal with low calories and fat. It is rich in protein, supporting muscle maintenance effectively. The stew also provides essential minerals such as potassium and phosphorus that contribute to overall bodily function. Vitamins including B12, C, and A add to its well-rounded nutritional profile.
Macro Impact
A Serving (252 g) of Rabbit Stew contains 159 calories, 17.6 g of protein, 11.2 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (252 g)
Carbohydrates
- Carbohydrates11.2 / 313 g(4%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-92.3 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.15 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein17.6 / 56 g(31%)
Amino Acids
- Lysine1.4 g
- Serine0.78 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.94 g
- Taurine40 mg
- Arginine1.1 g
- Histidine0.31 g
- Threonine0.78 g
- Isoleucine0.94 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid3.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.62 g
- Glycine1.1 g
- Leucine1.2 g
- Tyrosine0.47 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium710.6 / 2,300 mg(31%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22.9 / 55 ug(42%)
- Iodine17 / 150 ug(11%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,096 / 2,300 mg(48%)
Other
- Water218 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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