Goulash Soup
Goulash soup provides a notable amount of protein, making it a satisfying option for any meal. It contains moderate fats with a portion of saturated fats, adding flavor without overwhelming richness. The soup is a source of essential B vitamins and minerals such as iron and potassium, supporting overall wellness. Its balanced fiber and sugar content make it a wholesome and flavorful dish.
Macro Impact
A 100 g of Goulash Soup contains 85 calories, 7.6 g of protein, 5.6 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.1 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.7 g
- Cholesterol21.1 / 300 mg(7%)
- Omega-30.03 g
- Omega-60.28 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.56 g
- Caprylic Acid0.03 g
- Linoleic Acid0.25 g
- Myristic Acid0.28 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.3 g
- Valine0.35 g
- Alanine0.51 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.46 g
- Taurine4.2 mg
- Arginine0.51 g
- Histidine0.2 g
- Threonine0.23 g
- Isoleucine0.33 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.76 g
- Phenylalanine0.33 g
- Glycine0.63 g
- Leucine0.56 g
- Tyrosine0.25 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.85 / 30 ug(3%)
- Choline16.9 / 550 mg(3%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium7 / 420 mg(2%)
- Phosphorus45.1 / 700 mg(6%)
- Potassium167.3 / 3,400 mg(5%)
- Sodium326.8 / 2,300 mg(14%)
- Zinc0.85 / 11 mg(8%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium5.6 / 55 ug(10%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride478.9 / 2,300 mg(21%)
Other
- Water90.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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