Elk Stew
Elk stew is a nourishing dish providing a notable amount of protein that supports muscle maintenance and repair. It contains dietary fiber which aids digestion and contributes to a balanced diet. Essential minerals such as iron, zinc, and potassium are present, promoting overall bodily functions. The stew features moderate fat levels with low saturated fat, making it a hearty yet light option.
Macro Impact
A Serving (350 g) of Elk Stew contains 350 calories, 27 g of protein, 25 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat2 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-94.7 g
- Oleic Acid4 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.9 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.6 g
- Serine1 g
- Valine1.8 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine50 mg
- Arginine2 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium35 / 420 mg(8%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium390 / 2,300 mg(17%)
- Zinc5.5 / 11 mg(50%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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