Rabbit Saddle, Raw
Rabbit saddle is a lean, tender meat that offers a high protein content with very low total and saturated fat levels. It is a good source of iron, important for maintaining vitality, and provides significant amounts of phosphorus and potassium. This cut is perfect for those seeking effective protein intake without excess calories. With B vitamins, especially B12, it supports energy metabolism and proper nervous system function.
Macro Impact
A Serving (125 g) of Rabbit Saddle, Raw contains 150 calories, 27.5 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol93.8 / 300 mg(31%)
- Omega-30.13 g
- Omega-60.88 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid0.69 g
- Myristic Acid0.19 g
- Palmitic Acid0.63 g
- Linolenic Acid0 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein27.5 / 56 g(49%)
Amino Acids
- Lysine2.4 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.13 g
- Cysteine0.25 g
- Proline1.5 g
- Taurine10 mg
- Arginine2.4 g
- Histidine1 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.63 g
- Tryptophan0.38 g
- Glutamic Acid4.6 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.13 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.63 / 1.3 mg(48%)
- Vitamin B124.4 / 2.4 ug(182%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)8.8 / 16 mg(55%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.88 / 5 mg(18%)
- Biotin6.3 / 30 ug(21%)
- Choline87.5 / 550 mg(16%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron3.8 / 8 mg(47%)
- Magnesium25 / 420 mg(6%)
- Phosphorus262.5 / 700 mg(38%)
- Potassium375 / 3,400 mg(11%)
- Sodium87.5 / 2,300 mg(4%)
- Zinc3.1 / 11 mg(28%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium31.3 / 55 ug(57%)
- Iodine2.5 / 150 ug(2%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum6.3 / 45 ug(14%)
- Chloride125 / 2,300 mg(5%)
Other
- Water92.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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