Rabbit Ribs, Raw
Raw rabbit ribs offer a high-protein choice with low fat content, perfect for those aiming for a nutritious yet lean diet. This meat is notable for its rich iron and vitamin B12 levels, supporting energy and overall vitality. With no carbohydrates and sugars, it is a clean source of nutrition. Potassium, phosphorus, and zinc also contribute important minerals for bodily functions.
Macro Impact
A Serving (85 g) of Rabbit Ribs, Raw contains 147 calories, 28.1 g of protein, 0 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.85 g
- Cholesterol104.6 / 300 mg(35%)
- Omega-30.21 g
- Omega-60.64 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.43 g
- Myristic Acid0.13 g
- Palmitic Acid0.38 g
- Linolenic Acid0 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein28.1 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine17 mg
- Arginine1.6 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.33 g
- Glutamic Acid5.3 g
- Aspartic Acid2.9 g
- Phenylalanine1 g
- Glycine2 g
- Leucine2 g
- Tyrosine0.87 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B126.4 / 2.4 ug(266%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron4.1 / 8 mg(51%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium32.3 / 2,300 mg(1%)
- Zinc1.7 / 11 mg(15%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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