Ground Rabbit, Raw
Ground rabbit is a lean protein source, perfect for those seeking a nutritious yet moderate fat option. It stands out for its notable iron and zinc content, key minerals for overall wellness. Rich in vitamin B12, it helps support energy metabolism and red blood cell production. Additionally, it provides potassium and phosphorus, essential for muscle and bone health.
Macro Impact
A Serving (85 g) of Ground Rabbit, Raw contains 133 calories, 19.1 g of protein, 0 g of carbohydrates, and 6.2 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.85 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-60.55 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.17 g
- Palmitic Acid1.3 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.82 g
- Valine0.82 g
- Alanine1.4 g
- Cystine0.13 g
- Cysteine0.19 g
- Proline0.88 g
- Taurine17 mg
- Arginine1.6 g
- Histidine0.51 g
- Threonine0.63 g
- Isoleucine0.76 g
- Methionine0.44 g
- Tryptophan0.19 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine0.63 g
- Glycine1.6 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A51 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B125.5 / 2.4 ug(230%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.3 / 30 ug(14%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron3.8 / 8 mg(48%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc1.7 / 11 mg(15%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine0.85 / 150 ug(1%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride93.5 / 2,300 mg(4%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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